The Guam Memorial Hospital and Skilled Nursing Facility will conduct full-scale active shooter exercises on Tuesday, April 29 ...

The department led a presentation on April 22 to educate Central Texans on how to protect themselves in an emergency.

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Feel like time is flying by and you want to keep your energy levels high? You're not alone! In today's world, where fitness, ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...