In the bustling world of fitness and wellness, we're all on the hunt for that magic formula to hit our goals and feel on top ...

When a horrific firestorm enveloped Southern California in January, it affected everyone who calls the region home. Even ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.