All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...