A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

With the global population ageing rapidly, sarcopenia, a condition that affects millions of older adults and severely diminishes their quality of life, is emerging as an urgent public health issue.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

However, collagen protein – a supplement heavily marketed towards older adults – did nothing to bolster muscle-building in our older adults, as a previous study also found. Adding more protein ...

Steph Batey and Phil Walker are set to make a profit of £260,000 on their first home, after renovating it themselves ... they have still managed to add a lot of value to the property, considering ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

The VMAs 2024 went off without a hitch last night — well, there may have been a hitch or two — and the stars looked absolutely DIVINE! Then, after all the formalities were taken care of, the ...

The Irish actor, renowned for his role as Tommy Shelby in the hit BBC series, showcased his toned muscles beneath a snug ... If we want to watch 50-year-old Tommy Shelby, I will be there.

As your workout ends, your blood pools in your muscles to help them recover, leaving less blood in your heart. Your blood vessels may also remain dilated for a short while after a workout ...