Exercise alone can’t build lean muscle after 50: our diet becomes increasingly important ... If you walk and run a lot, consider adding weights to your fitness program at least two days a week for ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Your workout might consist of 4 sets of 8 or a hard circuit with 50 reps to create those small tears in your muscles that will lead to muscle ... protein between three and five hours after exercise.

All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

If you're looking for a battle-tested method for boosting muscle growth and strength without spending endless hours in the ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

The family’s attorney Tyler Mann said Ronald Parrish’s family and friends are feeling his loss after the tragic incident Sunday evening.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.