People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

Caroline is currently the senior shopping editor for Family Handyman, where she manages all product-based content on the site ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Thanks to dog walking, seniors participate in more frequent exercise, resulting in a lower body mass index ... Older adults benefit from low-impact classes like yoga or aqua aerobics, which improve ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

It can be difficult to stay on track with exercise in ... sometimes have great senior programs that also allow [older people] ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...