Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

For the National Day celebrations this year, the group held an event at Penang City Park (formerly Youth Park) located at ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

“For example, having an exercise regimen that includes walking, water aerobics, and yoga would be a great mix and not lead to injury,” he says. Appropriate footwear is also a must for seniors. The ...

Added training mileage is the traditional way most distance runners improve. But that is no longer an option for Monistere.

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper ... but the ...

At first glance, it might seem a little grim for a monument company to set up a table at a senior expo. That is not at all how Jack and Alulu Fuller, owners of Fuller Monument in Ottumwa, see it.

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...