Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is a simple way to keep moving. Start slow and work up to 30 minutes per day.

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

SOLE Fitness has released a new guide covering the best treadmills and stationary bikes for seniors looking to increase the ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

People are swapping out regular walks for Nordic walking with walking poles. An expert breaks down the benefits of this ...

Added training mileage is the traditional way most distance runners improve. But that is no longer an option for Monistere.

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

For the National Day celebrations this year, the group held an event at Penang City Park (formerly Youth Park) located at ...

PROVIDENCE — When Brown University student Elina Pipa enters the Nelson Fitness Center, she climbs onto a stepper ... but the ...

SAN ANTONIO — Paul gets an aerobics lesson from Peaches Hall & friends with the Doris Griffin Senior Activity Center.