Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

As such, I gained a lot of weight while I was ... I started researching strength training in an effort to get strong and be ...

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run ... strong ...