But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

It's never too late to begin a good exercise program. The CDC recommends the ... that can incorporate functional movements include weight lifting, using resistance bands, working in a garden ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Many sweaty hours of running and training have led to the promised land of information: the best treadmills for home, including my top pick, the NordicTrack Commercial Series 1750, which boasts ...