Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run ... strong ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It improves joint flexibility and supports functional movement patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

When he set the goal of reaching Everest base camp the year he turned 60, he reached out to a ... not simply to lose weight.

The health benefits of practicing tai chi at any age Tai chi has benefits regardless ... performing different movements (like shifting your weight forward and backward).

The health benefits of practicing tai chi at any age Tai chi has benefits ... movements (like shifting your weight forward and backward). Since you’re not lifting weights (or even body weight ...