found that poor sleep quality was associated with increased visceral fat accumulation—the dangerous “belly fat” mentioned in our headline. Several studies conducted at the University of Tokyo have ...

Introduction: Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed ...

Deficits in slow-wave and rapid eye movement sleep appear to shrink parts of the brain known to be early indicators of cognitive deterioration and Alzheimer's disease, said lead study author Gawon ...

Sleep in midlife is a bear for many, but University of California researchers found an important link when the issue continues with age. Around 6.7 million adults have Alzheimer’s dementia, the most ...

Controversially, the team will be using xenon gas, which boosts the body’s production of red blood cells, which could help them avoid potentially fatal ­altitude ... sleep ever” in the tents.

Gr 6 learners Jessica Ferreira and Ellouise Viljoen take special care to rig out their camping site. POLOKWANE – Gr 4-7 learners of Curro Heuwelkruin could not contain their excitement when they ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is freelance writer covering weed news and culture.

A healthcare professional can order you a sleep study, which often can be done right at home. “Those with positional sleep apnea may still experience breathing disruptions, though typically to a ...

This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep ...

We spoke with one of the study authors, Børge Sivertsen, a professor and senior researcher at the Norwegian Institute of Public Health, to understand just why screens are detrimental to sleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...