A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

has shared a seven-move dumbbell workout that targets your upper body, especially your arms. Thanks to the mix of curling and pressing strength moves in this routine, you will be targeting ...

This is a dumbbell-only workout that will develop ... build strength and add to the overall tone. But this workout isn’t just about your arms. You'll also be engaging your core throughout ...

Want to buy the best adjustable dumbbells for professionals online? Here are some heavy weight options that will help you save space at home and stick to your workout session easily. As a fitness ...

It can be just as important as including a high-octane cardio session in your fitness routine ... Lie down on a bench with a dumbbell in each hand, and extend your arms above your chest. Lower the ...