It makes yoga even more accessible to those 50 years of age and older by offering the support ... Breathe in, come back to ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... Osteoarthritis is often the cause of knee ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

DEADLINE: It will confirm your good judgment. He played a tough police detective with a tortured past named Bud White who ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Boeing is busily planning for future upgrades to the AH-64 Apache attack helicopter. While the scope of what is tentatively ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking app and a pair of trainers.

Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

The former Celebrity Big Brother star, 41, wowed in a skimpy red bikini as she showcased her slimmed down frame after her ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Friday Stairs Workout: Lower carpark, Titirangi/Kaiti Hill 5.55am ... East Coast Museum of Technology: 67 Main Rd, Makaraka, ...

White Ribbon Breakfast hosted by Tauawhi Men’s Centre & Violence Free Tairāwhiti with guest speaker Wayne Ngata. 7.30am at ...