For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Mindfulness and breathing exercises in yoga calm the mind ... By placing one foot on the opposite thigh and balancing with arms lifted, seniors can focus on coordination. Practicing near a wall can ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Proponents of nuclear armament in South Korea argue that the country should not rely on the U.S. for protection. Trump's ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

COTABATO CITY, BARMM, Philippines — Even after leaders of the Moro Islamic Liberation Front (MILF) had pushed for the holding ...

A similar hearing last year brought extraordinary moments, including a retired intelligence officer alleging that the U.S.

White Ribbon Breakfast hosted by Tauawhi Men’s Centre & Violence Free Tairāwhiti with guest speaker Wayne Ngata. 7.30am at ...

He describes being part of a pre-deployment naval exercise off the U.S. East Coast that culminated ... Elizondo's written ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.