Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Even weight training just ... keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your right foot back ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Arm exercises and arm workouts ... knees slightly bent, hold the dumbbells in an overhand grip in front of your hips. Keeping your arms straight, lift the weights up and out until they're at ...

Forearm exercises can help you ... wrap a towel around the dumbbell handles. Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep ...

adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set. But with so many options available, how do you choose the best one?