A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

By his senior year, Hunter had transformed his physique, reaching a weight of 205 pounds ... His shoulder workout, for example, demonstrates his unique approach. He often starts with single-joint ...

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience.