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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...
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Barbell exercises for arms: 10 must-try workouts to tone your upper body
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
With Black Friday weights deals beginning, here are three early discounts to consider. Stand holding dumbbells by your sides ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.