A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Sept 12 (Reuters) - British chip firm Arm Holdings said on Thursday that Young Sohn, a senior adviser at Samsung Electronics (005930.KS), opens new tab, will rejoin its board. Having previously ...

The best arm stretch will depend on where you experience discomfort, pain, or stiffness. Some exercises that may help include Cow Face Pose, assisted side bend, and fingers up and down stretch.

For seniors, focusing on exercises that target the upper back and lats ... simultaneously pressing dumbbells overhead until your arms are fully extended. Lower the dumbbells back to shoulder height as ...

Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set ...