Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates ... pain has ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

She wraps up with 50 push-ups and 20 sit-ups, keeping her arms and core strong. From a young age, Donna understood the ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Women over age 50 and men over 70 should consume at least 1,200 ... you should ask your doctor if you need medication. Dance, ...

DEADLINE: It will confirm your good judgment. He played a tough police detective with a tortured past named Bud White who ...