WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Idris Elba and John Cena join forces as an odd couple of national leaders trying to evade the private army of a Russian arms ...

Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength. Both sports engage ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

The Life Sciences Glovebox is a sealed and sterile workspace aboard the ISS that allows astronauts to safely handle ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...