Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...