If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This 15-minute standing arms and upper body workout from fitness trainer ... Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll ...

which target different key muscles in the upper body, including biceps, and triceps. Dumbbells allow for one-sided exercises, helping correct muscle imbalances and ensuring both arms are equally ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper arm.