The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

Research shows that incorporating dumbbell exercises into your workout routine ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...