Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Brain health is an important part of overall health for people of all ages. Supplements like magnesium, theanine, and omega-3 ...

Ashwagandha, now widely available, boasts numerous medicinal benefits. Also referred to as withania somnifera, ashwagandha is an ancient medicinal herb that holds a significant role in Ayurveda ...

Ashwagandha is a versatile herb that not only helps reduce stress and balance hormones but also promotes healthier hair growth. By incorporating it into your daily routine, you may be able to ...

In some studies, the ashwagandha dosage used to improve memory has been 225-400 milligrams. Other studies suggest that the benefits of ashwagandha may be greater in doses of 500-600 milligrams a ...

Vaccine side effects like soreness, fever, and fatigue scare some people out of getting their shots. Ask a doctor, though, and they’ll tell you these unpleasant symptoms have a silver lining ...

It’s mostly used in tablets, capsules, and dry powder inhalers. Lactose is present in about 60-70% of all pharmaceutical dosage forms—like capsules, tablets, syrups, creams, and pastes. And about 45% ...

Philips is introducing four new lighting effects through its Hue app including an underwater option simulating the glimmer of light beneath the waves. The added effects are part of a new app ...