Experts say this could make the herb useful for those experiencing anxious, jumpy types of stress, like a student dreading an exam. Margaret Harris, a nutrition researcher at the University of ...

Besides simply being used to relieve stress or anxiety, some research has linked ... is still needed to confirm some clinical information. “Ashwagandha has been used traditionally, but specific dosage ...

Something that could help you sleep too – and reduce anxiety. Well ... reaction time and performance on tasks. Ashwagandha isn't for everyone, with some finding it gives them side effects such as ...

How long does it take for ashwagandha to work? Discover the benefits of ashwagandha and how it works for stress, sleep, and ...

And a friend of mine swears by the anxiety and stress-relieving ... a sustained release of a higher dose of melatonin. To reap the sleep benefits of ashwagandha, he says the supplement must ...

Research shows it can improve brain function and lower inflammation, plus help reduce stress and anxiety ... of a higher dose of melatonin. To reap the sleep benefits of ashwagandha, he says ...

One of the main benefits of Ashwagandha is its ability to reduce anxiety and promote a sense of calm ... Always follow the recommended dosage on the product label or consult with a healthcare provider ...

After 30 days, those who took either dose of ashwagandha self-reported positive effects on their anxiety. Another traditional use of ashwagandha in Ayurveda is for memory issues. One clinical trial ...

Facing anxiety head-on and approaching it differently ... This requires a "healthy dose of self-compassion," he said — and a recognition that part of being human is feeling overwhelmed at ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...