That said, there are some theories on why this could help. 'Masturbation has been shown to improve mood, improve sleep, and promote vaginal health,' says women’s health expert Jennifer Wider, MD.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Mouth tape Magnesium oil or supplements Sleep trackers Jaw straps Red light therapy Tart cherry juice Melatonin supplements ...

Even though these symptoms are normal, it doesn’t mean you shouldn’t talk to your doctor about them. Here, OB/GYNs explain ...

A study in JAMA Network Open reveals a rise in drug-induced liver injuries associated with herbal supplements like green tea ...

The menopause relief you can get without leaving your bedroom. Earlier this year, researchers at the Kinsey Institute, in ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

DreamEase emerges as a dietary supplement crafted finely to augment sleep quality and trigger calmness. This formulation ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential VO2 max and muscle-building benefits of Ashwagandha ...

Managing your blood sugar levels is important at any stage of life, but even more so when your oestrogen levels are decreasing, as they are in the menopause. Research has shown that our friend ...

As the menopause market grows, hundreds of products are cropping up online and in supermarkets. But just how trustworthy are ...