That said, there are some theories on why this could help. 'Masturbation has been shown to improve mood, improve sleep, and promote vaginal health,' says women’s health expert Jennifer Wider, MD.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Even though these symptoms are normal, it doesn’t mean you shouldn’t talk to your doctor about them. Here, OB/GYNs explain ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

As the menopause market grows, hundreds of products are cropping up online and in supermarkets. But just how trustworthy are ...

The Menopause Society's 2022 Hormone Therapy Position Statement advises that women aged older than 65 years can continue ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Ashwagandha is a herb that has been around for thousands of years – it promises to improve sleep while decreasing stress and anxiety Wouldn't it be nice to have a little pill that could melt your ...

A new treatment for hot flashes brought relief and a better night’s rest for women experiencing these disruptive symptoms during menopause. Two phase 3 clinical trials compared the drug ...

Part of that market involves sleep supplements like melatonin, as well as the herbal based ashwagandha. While I pull out the former when I fear an oncoming insomnia onslaught, I know several ...

It is estimated that there are around 13 million people who are currently peri or menopausal in the UK. However, the side effects of this transitional experience are widely misunderstood ...