This week we’re writing about women’s health, a cyberattack that might be affecting your prescriptions and a popular supplement called ashwagandha. Plus, we’ve got our weekly “joy” snack.

The traditional Indian system of medicine has emphasised the advantages of using Ashwagandha for centuries. In this modern world, women often juggle multiple roles, such as career professionals, ...

One of the most evidence-based and well-known benefits of ashwagandha for women and men is its ability to improve the body’s resilience to stress. It’s also been shown to be effective for ...

Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could reduce her stress and anxiety levels. Here’s what happened. You’re now subscribed to all our ...

Adaptogens are a unique class of healing plants that are known for their abilities to balance, restore, and protect the body ...

That's why we made it our mission to identify the absolute best cortisol supplements on the market in 2024. We've analyzed ...

Women’s Balance aims to restore thickness ... Ingredients found in the supplements, such as Sensoril ashwagandha, help build resistance to stress by reducing levels of cortisol, a hormone ...

If you've been scrolling on social media, you have likely seen someone talking about ashwagandha. Some have claimed the ...

The benefits of ashwagandha for men are, by and large, very similar to the benefits for women: it may lessen stress, improve sleep quality and even boost physical performance. However, a few male ...

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