If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Skip the Dior and Aritzia prices and check out these spot-on lip oil and pullover alternatives while they're still in stock.

Lululemon’s “We Made Too Much” section has the perfect additions to your travel wardrobe. Here, a travel editor and ...

Taking the autumn capsule wardrobe staple to a whole new level, Helen gave a masterclass in styling leggings when she styled ...

Perhaps the real test of a truly iconic look is walking into a costume party dressed as one of these women, and everyone ...

The results indicated that women were more empathic than men, but no gender differences for forgiveness were found. In the large sample of a 2023 study (Pang, C. et al.), the researchers conducted ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

Tuesday's friendly against South Africa offers a chance for the England boss to properly experiment with the in-form Women's Super League stars who are desperate for a seat on the plane next summer.

This is now a real possibility due to voters’ positively evolving stereotypes of women politicians. Stereotypes have long hindered female candidates, casting them as emotional, weak and sensitive.

New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in women, by decreasing ghrelin levels. Ghrelin, popularly referred to as the “hunger hormone ...