For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your ... Wegovy might help ease knee ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each ...

At most, doctors have treated symptoms of angina with several medications and cardiovascular disease prevention methods, ...