Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

New Mayo Clinic research reveals that balance, not strength or gait, is the best measure of aging. Standing on one leg shows significant decline with age.

Experts explain what balance has to do with biological age, and how the test to figure out yours. Sure, yoga can be a great low-impact exercise to ... Ph.D., senior author of the study and ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Good balance can help prevent falls later on in life and makes our daily routine easier, but it is often something we forget about when outlining fitness ... many seniors experience side effects ...