Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve dementia ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Good balance can help prevent falls later on in life and makes our daily routine easier, but it is often something we forget about when outlining fitness ... many seniors experience side effects ...

More than 5,500 Sale of Balance Flats (SBF) units will be offered in February 2025, the Housing and Development Board (HDB) said on Friday (Oct 25). This represents the largest SBF exercise ...