VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

With many older homeowners in dwellings that could make aging in place harder, The Wall Street Journal examines how to ease ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Make sleep your superpower. Try the new sleep challenge from AARP ...