You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

The National Council on Aging is hosting an event to help older adults assess their fall risk and promote fall prevention.

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.