In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Dog ownership has become increasingly common, he noted, with about half of U.S. households having at least one dog. The ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.