You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Weighted high knees might be the one exercise to recommend for your parents. In a viral video, fitness influencer Navneeth ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...