NHS Greater Manchester has said that many falls can be prevented as they are 'not an inevitable part of ageing.' The health service has issued advice to help people prevent falls, keeping them safe at ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...