For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.