Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Carlsbad By The Sea senior living community develops innovative, empowering program ...