You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the truth is, strength training is just as important for adults over 50 ... can ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance with state coalitions and partners ...