Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

This workout poster for home gym by QuickFit can help you improve your exercise routine. It comes with a combo pack of two charts that focuses on resistance band and resistant loop exercises. These ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a ...

If you couldn’t tell already, we’re big fans of resistance bands — and for multiple reasons. These simple pieces of fit kit are ideal for adding some fire to just about any workout ...