Ed Wilson spoke with the drum majors of the Waukee Marching Band ahead of the football game. Des Moines man facing OWI ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Chris Hemsworth reveals his resistance band routine, key to his Thor physique, enhancing strength, flexibility, and balance.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

Color analysts have to stay in shape too!” the retired NFL star quipped alongside shirtless photos of himself posted via Instagram.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

We have tried and tested the best fitness trackers: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that will help you achieve your goals. The ...