Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

News 19’s Football Friday coverage runs from the gridiron to the brass in the band as communities across the Tennessee Valley come together on Friday nights.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

According to a study, for every 100 calories we might expect to burn during exercise, the majority of us will burn fewer than ...

Reviewers of all sizes declare these workout leggings won't roll down, no matter how intense your routine. Shop the best ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...