Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

U.S. tariff announcements were close to a worst-case scenario and introduced new growth and inflation risks. Click to read.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...