“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Common exercises with the standard barbell include the bench press, deadlift, back squat ... bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Focus on control and stability during the split squats and leg extensions. Position a barbell on your upper back and elevate your heels on a plate or small object. Stand with your feet shoulder ...

When pressed for 2025 expectations, Verona believed $254 million in revenues was a fair estimate. Critically, Verona expects ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...