Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

We asked around for personal trainers’ favorite sneakers to see which pairs hold up after hours of classes and workouts—and ...

Neil Kiefer, CEO of the Florida-based Hooters founding group that's buying the company as part of a bankruptcy agreement, ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...