Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Deadlift Mistake: You Don’t Bend Your Knees Enough A conventional deadlift requires some knee bend—not as much as a squat ... ve nailed the form perfectly. How to Do the Barbell Deadlift ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...