As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ideas: Walking: A simple and effective way to stay active. Walking for 20-30 minutes a day ...

Much has been said about the senior generation and the lives that they live. Unfortunately, not all of it is based in fact. Join us as we debunk five of the most common myths about aging! #1 – ...

Keeping your pet happy and healthy isn’t just about regular meals and affection. It’s also about ensuring they get enough ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the ...

The First Eagle High Yield Municipal Fund (I Shares: FEHIX) had a distribution yield of 5.52% as of August 31, 2024, and has outperformed its benchmark by 5.62% on a total-return basis year to date, ...

And then there’s tummy time—a phrase that seems simple enough but holds the secret ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...