Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Adding strength training to your calendar can help you safely ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

In my 20s and 30s, I’d go to the gym on and off for a bit of basic strength training, but never enough to build a muscular ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...